<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7880349329018397468</id><updated>2011-07-08T05:00:44.105-07:00</updated><category term='abdominals'/><category term='six pack'/><category term='excersise'/><category term='abs'/><category term='Fat'/><category term='belly'/><category term='healthy food'/><category term='Mike Geary'/><category term='#1 abs program'/><category term='stubborn fat'/><category term='burn'/><category term='health'/><category term='health pills.'/><category term='12 weeks'/><category term='lose'/><title type='text'>How to Lose Stubborn Fat</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://myflatsexysixpackabs.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7880349329018397468/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://myflatsexysixpackabs.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Werner Vermeulen</name><uri>http://www.blogger.com/profile/03880151867898321027</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7880349329018397468.post-3955704450144312381</id><published>2009-11-24T10:44:00.000-08:00</published><updated>2009-11-24T11:41:11.375-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stubborn fat'/><category scheme='http://www.blogger.com/atom/ns#' term='abdominals'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy food'/><category scheme='http://www.blogger.com/atom/ns#' term='#1 abs program'/><category scheme='http://www.blogger.com/atom/ns#' term='lose'/><category scheme='http://www.blogger.com/atom/ns#' term='Fat'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='excersise'/><category scheme='http://www.blogger.com/atom/ns#' term='six pack'/><category scheme='http://www.blogger.com/atom/ns#' term='health pills.'/><category scheme='http://www.blogger.com/atom/ns#' term='burn'/><category scheme='http://www.blogger.com/atom/ns#' term='abs'/><category scheme='http://www.blogger.com/atom/ns#' term='belly'/><category scheme='http://www.blogger.com/atom/ns#' term='12 weeks'/><category scheme='http://www.blogger.com/atom/ns#' term='Mike Geary'/><title type='text'>How to Lose Stubborn Fat</title><content type='html'>People around the world are on diets are you? If you are or not, you MUST read this!&lt;br /&gt;The #1 Rated Abs Program on the Internet(As Ranked by Clickbank.com).&lt;br /&gt;The Honest Source on Abdominals&amp;amp; Fat Loss. By Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist&lt;br /&gt;&lt;br /&gt;In this FREE presentation below, you'll find: &lt;span style="color:#cc0000;"&gt;(Click the link to get your FREE presentation below)&lt;/span&gt;&lt;br /&gt;Shocking foods that burn belly fat2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat) Motivation secrets for lifelong fitness success1 unique "trick" to reduce junk-food cravings. Weird workouts that burn abdominal fat faster than typical "cardio". The TRUTH about getting flat abs without bogus "fat burner" pills.&lt;br /&gt;&lt;br /&gt;Leith Carnie from Australia&lt;br /&gt;"...I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..."&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://budurl.com/h26q"&gt;&lt;img id="BLOGGER_PHOTO_ID_5407745872010554786" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 193px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://1.bp.blogspot.com/_XfVrVGgfdPs/SwwsOBjGLaI/AAAAAAAAAAM/qjRI7RIjhBo/s200/leithbefore.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5407746332939844466" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 191px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_XfVrVGgfdPs/Swwso2pM-3I/AAAAAAAAAAU/70pUjyv3_Ow/s200/leithafter2.jpg" border="0" /&gt;Hi,&lt;br /&gt;I had been talking about this program for MONTHS, saying "I'll get it next pay...next pay...next pay..." Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.&lt;br /&gt;I began the program on the 5th of February (about a month after my Dec 25th pic). Its now 18th July and Im still going strong. So I thought I would send in my results so far.&lt;br /&gt;The Program is FREAKIN BRILLIANT!!!&lt;br /&gt;Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter.... and fatter. I didn't really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn't move the fat.&lt;br /&gt;Everything changed when I started your truth about abs program. In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30% body fat down to 11% body fat.&lt;br /&gt;THANK YOU MIKE!!!!!!!I have been sending friends photos of my progress and &lt;a href="http://budurl.com/h26q"&gt;&lt;img id="BLOGGER_PHOTO_ID_5407747198810823138" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_XfVrVGgfdPs/SwwtbQQ7meI/AAAAAAAAAAc/UY_UKKh4tZY/s200/leithafter3.jpg" border="0" /&gt;&lt;/a&gt;then the link to your site.&lt;br /&gt;&lt;span style="color:#ff6600;"&gt;Leith Carnie, Australia&lt;br /&gt;(Update on Leith's results: as seen in his 3rd pic above, Leith has dropped even more body fat in the last 4 months, and even has six pack abs now. This just shows the changes you can make in your body if you apply the info in TruthAboutAbs. Great job Leith!)&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#333333;"&gt;"...I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do..."&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="color:#333333;"&gt;Hi Mike. I have just recently started your program and i LOVE it so much. I just wanted to tell you how fantastic I think your approach and lay out to losing stomach fat is. I'm already feeling the effects of your workouts. My body feels firmer and fitter and I look forward to the sweat.&lt;br /&gt;Truth be told I was BORED TO TEARS with our usual routine at the gym. Not to mention it wasn't really getting my stomach flat!! I love your approach cause it explains everything, and I am a person that needs to know the reasons for why I am doing what I am doing! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do.&lt;br /&gt;Following your program I am certainly getting the heart pumping and the sweat is flowing like I've never felt before. It feels great. Thanks, and I will keep you posted!&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#009900;"&gt;Michelle Smith, Ontario, Canada&lt;/span&gt;&lt;/div&gt;&lt;span style="color:#333333;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#333333;"&gt;"...Yesterday a colleague of mine said, "you're looking very toned, what are you doing?" I felt GREAT..."&lt;br /&gt;Hi Mike, I'm a 52 year old woman who started your truth about abs program about 3 to 4 weeks ago. Yesterday a colleague of mine said, "you're looking very toned, what are you doing?" I felt GREAT!! It's working!!! Thanks Mike, I was one of those 1 &amp;amp; 1/2 hr treadmillers and couldn't understand (even though I look good) why I couldn't get rid of those fat pockets! Now I understand. I will keep you abreast of my progress... Again, thank you,&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#009900;"&gt;Cynthia Ward, Locust Grove, Georgia&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="color:#333333;"&gt;In this FREE presentation below, you'll find: &lt;span style="color:#ff0000;"&gt;(Click the link to get your FREE presentation below)&lt;/span&gt; 1)Shocking foods that burn belly fat2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat) 2)Motivation secrets for lifelong fitness success1 unique "trick" to reduce junk-food cravings. 3)Weird workouts that burn abdominal fat faster than typical "cardio" 4)The TRUTH about getting flat abs without bogus "fat burner" pills &lt;/span&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;span style="color:#333333;"&gt;&lt;span style="color:#ff0000;"&gt;(Click the link to get your FREE presentation below)&lt;/span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;span style="color:#000000;"&gt;&lt;a href="http://budurl.com/h26q"&gt;&lt;span style="font-family:courier new;"&gt;CLICK HERE FOR FREE STUFF&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;/span&gt;&lt;a href="http://budurl.com/h26q"&gt;&lt;img id="BLOGGER_PHOTO_ID_5407753858688011186" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 130px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_XfVrVGgfdPs/Swwze6PYy7I/AAAAAAAAAA0/BWB19Dz5nRE/s200/ebook_cover_small.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7880349329018397468-3955704450144312381?l=myflatsexysixpackabs.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myflatsexysixpackabs.blogspot.com/feeds/3955704450144312381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myflatsexysixpackabs.blogspot.com/2009/11/how-to-lose-stubborn-fat.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7880349329018397468/posts/default/3955704450144312381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7880349329018397468/posts/default/3955704450144312381'/><link rel='alternate' type='text/html' href='http://myflatsexysixpackabs.blogspot.com/2009/11/how-to-lose-stubborn-fat.html' title='How to Lose Stubborn Fat'/><author><name>Werner Vermeulen</name><uri>http://www.blogger.com/profile/03880151867898321027</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_XfVrVGgfdPs/SwwsOBjGLaI/AAAAAAAAAAM/qjRI7RIjhBo/s72-c/leithbefore.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
